Spring, a season of spring blossoms, the temperature is not high or low, is a good time for bacteria to breed, many people are more susceptible to colds this season, even the usual strong have been ill, so don't underestimate this cold . At the end of winter and early spring, it is a season with large temperature changes and easy colds. The threat of colds, in addition to fever and hooliganism, can cause many complications, such as bronchitis and bronchitis. More serious, even serious infectious diseases such as pneumonia and myocarditis may be caused. Therefore, in life, don't take it lightly for ordinary colds. In addition to the need for a reasonable diet, vaccine prevention, improve your own immunity is the key, here are a few tricks to improve immunity to prevent colds! 1. Adhere to physical exercise, such as running, climbing, playing, etc., to improve the body's ability to keep cold; 2, can not let yourself fatigue: fatigue will make the body weak, it is easy to be caught by cold bacteria. In daily work, few people will notice regular breaks. If the human body stays indoors for a long time every day, the body's immunity will drop rapidly. Xiaobian is a health assistant who recommends using the life calendar. This function is specially designed for users who are indoors facing the computer for a long time. Download and install the life calendar. After opening the software, click the application in the lower right corner of the main interface to find health. Assistant gadget, click “ modify & rdquo; button, click Save after setting, there is a regular drinking water function, keeping eight glasses of water a day is a healthy habit. 3, avoid backlog pressure: stress will have adverse effects on the body, so often keep a good mood, the chance of catching a cold will be relatively reduced; 4, maintain adequate sleep: this is the most basic and most important health conditions. If you feel that you are about to get sick, you should give yourself plenty of rest time; 5, pay attention to indoor temperature and humidity: indoor temperature should be maintained at 18 to 20 degrees Celsius, and humidity is 70% is ideal. Excessive room temperature will weaken the body's resistance to cold, so you must pay attention to the indoor temperature adjustment. At this time, Xiaobian had to recommend the life calendar again. The software includes a variety of user-friendly functions. Click on the weather forecast area above the main interface to view the weather forecast for the next six days across the country and the relative humidity of the day. , air index and life index. In addition to the above-mentioned methods to improve your own immunity, reducing the chance of infection can also get good preventive effects. For example, to avoid places where there are many people, there are countless germs floating in the air of public places, especially in the epidemic. During large outbreaks, reduce large gatherings and group activities. Also wash hands frequently, change clothes frequently. If the flu patient is found in the home, the vinegar should be sterilized in time to disinfect the air. Applying garlic liquid to the nostrils of healthy people or taking a few cloves of garlic can also reduce the infection. No matter how good the prevention method is, we need to learn to use it. Many people often make a series of plans, and in the end they can't stick to them. In fact, they only need to set an alarm reminder with the life calendar recommended by Xiaobian. As many health experts say, eight glasses of water a day are essential for the human body, but which expert can remind you to drink water regularly, like the health assistant of the calendar of life, so even the best experts need life. A software like the calendar to help you!